Life Hacks for Your Back
by Joshua Wies, PT Back pain is one of the most common ailments affecting people, with 85% of all people...
Physical therapy helps you feel better and teaches you how to help yourself continue feeling better.
All PT sessions are one-to-one with you. Guaranteed.
There will never be more than one patient in the practice at a time.
1501 Sulgrave Ave., Ste. 307 Baltimore, MD 21209
8:00 AM - 6:00 PM
Monday - Friday
The goal of MWPT is to help you achieve your physical therapy goals and feel better so you can return to the activities you enjoy. This means listening to you, treating you holistically, and giving you the tools to stay well.
Mount Washington Physical Therapy has been part of the local community for many years and prides itself on person-focused service putting the patient before profit.
Joshua Wies is a Board Certified Clinical Specialist with three decades' experience in practice, teaching, and research. '
What are your goals for physical therapy?
That’s what we’re here to help with — whether it’s recovery from an injury or surgery, returning to a sport, or just to be able to take a walk, we find the roots of the problem and develop a personalized plan to meet your goals.
Joshua is always grateful for the privilege of being your physical therapist and does his best every day to help you. Here’s some of the great feedback he’s received…
talia chorover2021-07-14Joshua Weis is a caring, thoughtful and patient physical therapist who was able to help treat my ankle instability and lower back pain through a combination of approaches. Most physical therapists I've seen focus primarily on delivering exercises, but Joshua Weis combined this approach with massage, ultrasound, and e-stim which rounded out the therapy and ultimately provided better results. I will be visiting him again with any future issues and highly recommend!Howai “Jenny” Chan2021-01-01I have had the most amazing experience with Dr. Weis. He very quickly got rid of some significant neck and sciatica pain that had been very bothersome. He has since helped to diagnose and treat some other postural issues that have improved my daily comfort. I highly recommend Dr. Weis and Mt Washington Physical Therapy!Jerry Nussbaum2020-03-13I was recently treated by Josh Wies for successive, unrelated, injuries spanning almost 16 months. I would like to share my gratitude for the care and competence in treatment demonstrated by Josh during my many visits to his office. His "bedside" manner and approach to problem solving was reassuring and most effective. (As long as one follows his guidance for treatment.) Josh's months-long efforts have given me the "return-to-normalcy" results that make this commentary a pleasure to convey. I recommend Josh not only for for his excellent skills as a medical professional but also for his pleasant & mild-mannered demeanor.Laura Dulany2020-01-31I got a next-day appointment. My vertigo was cured. But the BEST thing was discovering a medical practice that is run the old-fashioned way: with caring, un-rushed pace, patience, follow-up calls to check in?? Who does that anymore? Joshua does. He is a gem. I cannot begin to describe the full range of excellence practiced here. Top to bottom a wonderful place if you need physical therapy, or in my case vestibular physical therapy. Unreal.Elisa B2020-01-18I went to Mt. Washington Physical Therapy for treatment for a broken foot. Joshua was extremely knowledgeable, kind, and helpful. I’m back to normal range of motion, swelling is decreased, and pain is fairly non-existent. Thank you, Joshua!! I would recommend you to anyone!Howard M2020-01-10I have used Joshua as my physical therapist since he joined Mt. Washington Physical Therapy several years ago. He is, without question, the best physical therapist who has ever treated me. Josh taught anatomy at Boston University for 7 years. I believe this gives him an edge in his profession. There have been days when I have literally crawled into his office. After he treated me, I was able to briskly walk out. In addition to being a great physical therapist, Josh is an extremely nice person with a high level of empathy towards his patients. I highly recommend him.Fran Ludman2019-06-14I was experiencing pain in three areas, and Josh helped with all three. He is an excellent PT, and I recommend him without reservation.Senie Mentis2018-12-03I was living an active lifestyle until 2.5 years ago when I developed a musculoskeletal injury to my right groin that lead to chronic nerve pain in the pelvic area. After multiple visits with different specialists in the MD/DC area with unsuccessful treatment pathways, I was about to give up. In one last effort, I thankfully found Joshua Wies. His initial assessment was very thorough and he is an exceptional listener. By the time I got into his hands, I was extremely discouraged. The psycho-social affects weighed on me as equally, if not more, than the physical pain. Joshua has a great understanding of the full affects (mind, body, spirit) of chronic injury. He explored every avenue of treatment options and kept a positive outlook, encouraging me at every visit. He made it so easy for me to trust in his expertise. I had not formally exercised in 2.5 years and during my treatments with Joshua, I began walking at a faster pace and eventually incorporated some jogging. I am nearly back to my baseline abilities and my nerve pain has significantly subsided, which is huge! I recommend Joshua Wies to anyone needing assistance with a chronic (or acute) injury.dan altman2018-08-22Great experience and highly recommend. Joshua is very accomplished at physical therapy and relieved much of the tightness and discomfort from my car accident.Kelly Lewis2018-07-11I saw Josh a few times over 2-3 weeks for pain in my lower back caused by a vehicle accident. I previously had chronic back pain and the accident made it worst. My back has never felt better, it's like the pain disappeared. Also, he is a great conversationalist and I enjoyed our chats every session. Kathy is very friendly too - we had some issues with my insurance company but she persisted and had it taken care of. I like the private parking as well.
Joshua’s extensive experience and knowledge are at your service. He combines a scientific, evidence-based approach in conjunction with empathy and care to aid in your recovery.
Your treatment will look at you holistically and not just at your injured body part. We look at all body systems, posture, alignment, strength, balance, flexibility, movement patterns, as well as footwear and your daily routine to get to the root causes of your problem so that we can minimize the chances of recurrence once you’re feeling better.
by Joshua Wies, PT Back pain is one of the most common ailments affecting people, with 85% of all people...
BY Joshua Wies, PT If you are like many people, you may notice pain in the shoulder when changing a...
By JOSHUA WIES [email protected] We live in a paradoxical time when social connectedness is made easier by technological advances. Platforms...